Join us for a live workshop held at Thread Health on Tuesday February 10, 2026 at 6pm.

Space is limited. 

In this one-hour workshop, you’ll learn how to simplify weight-loss nutrition using sustainable, science-backed strategies you can actually stick with. Our dietician will break down what truly influences metabolism, how to structure meals for balanced energy, how to choose foods that support fat loss without restriction, and the daily habits that make progress feel easier—not overwhelming. You’ll walk away with practical tools you can start using immediately to create meaningful, long-term change.