Start your journey today.
Lose Better will help you better understand the complexities of weight management through the lens of biology, brain work & behavior. Together we'll explore mindset, history & hidden influences that might prevent you from successfully losing weight (& keeping it off). Learn how to hack your metabolism, gain control without the gimmicks & scrap the scale for good.
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Take a peek inside the Lose Better course.
Want to see what all the hype is about? Wondering exactly how Lose Better works? Take a peek at the course modules below!
01. The Science-y Stuff
Even if you never liked The Science Guy, try your best to pay attention in this unit. We'll review the complex highway that connects our brain & biology--& influences behavior.
02. What is Metabolism? (& how do we change it!)
By the end of this unit, you'll understand what metabolism is, how to change it, & what you might be doing that is affecting it.
03. The Premise of Protein
FINALLY! Let's dive into the basics of nutrition, focusing on easy-to-find foods that you enjoy. I'll teach you WHY you might be hearing so much about these macronutrients.
04. Restructuring Restriction
It's part of every diet you've ever encountered--so how do we find success AND protect our mindset & mental health?
05. Natural Aging + Chronic Disease
Here we dive into your Food Story, your birthday age, & some things happening below the surface that might aid in weight gain.
06. Launchpad: Take Action
Let's summarize EVERYTHING you've learned & take action on mindset, medical appointments, & medications. It's go time!
