Confused about your Wellness journey?
Join us for exclusive
education events.
Join us at the Thread Health office for a new series of intimate, in-person workshops led by our clinical team and a group of local experts. Each month, we’ll explore a key topic—from weight loss nutrition to menopause, cardiometabolic health, autoimmune disease, functional medicine, movement and gut health—through clear, science-backed education designed to cut through confusion. These small-group sessions are crafted to empower you with practical, sustainable tools to improve your health and confidently build long-term habits.
Upcoming Learning Events
Ask A Dietician: Weight Loss
In this one-hour workshop, you’ll learn how to simplify weight-loss nutrition using sustainable, science-backed strategies you can actually maintain. An expert dietician will break down what truly influences metabolism, how to structure meals for balanced energy, how to choose foods that support fat loss without restriction, and the daily habits that make progress feel easier—not overwhelming. You’ll walk away with practical tools you can start using immediately to create meaningful, long-term change.
$35.00 USD
Ask a Dietician: Perimenopause + Menopause
This session explores how nutrition can support women through perimenopause and menopause with greater ease and confidence. We’ll cover the hormonal shifts that influence weight, sleep, metabolism, and mood—and outline evidence-based dietary strategies to improve symptoms, support bone and heart health, and enhance overall well-being. Attendees will leave with clear, actionable steps to help navigate this transition with strength and clarity.
$35.00 USD
Ask a Dietician: Cardiometabolic Health
In this workshop, we focus on the science behind blood sugar, cholesterol, blood pressure, and long-term metabolic resilience. You’ll learn how nutrition, daily habits, and small, sustainable changes can dramatically reduce cardiometabolic risk and improve overall vitality. We’ll bust common myths, highlight what truly moves the needle, and give you practical tools to protect your heart and metabolic health for the long run.
$35.00 USD
Ask a Dietician: Gut Health
This session dives into the fascinating connection between nutrition, the microbiome, digestion, and overall health. A local Fuel to Thrive dietician will explain what actually supports a healthy gut, how to use food to reduce bloating and inflammation, and how gut health influences immunity, mood, and metabolic well-being. You’ll leave with simple, sustainable strategies to nourish your gut and feel better from the inside out.
$35.00 USD
