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All The Tools You Need To Create Successful Change.

Start the new year with support that’s built around you. In 2026, Thread Health offers both Lose Better—our physician-led, evidence-based weight loss program with personalized health coaching—and a new series of in-person workshops featuring experts in healthy aging, nutrition, movement, and gut health. Together, these offerings are designed to help you revisit and refine your goals for healthspan, longevity, movement, and chronic disease prevention, while providing individualized guidance and accountability that adapts as your needs evolve throughout the year.

Join us for learning, growth, & community.

Ask A Dietician: Weight Loss

In this one-hour workshop, you’ll learn how to simplify weight-loss nutrition using sustainable, science-backed strategies you can actually maintain. An expert dietician will break down what truly influences metabolism, how to structure meals for balanced energy, how to choose foods that support fat loss without restriction, and the daily habits that make progress feel easier—not overwhelming. You’ll walk away with practical tools you can start using immediately to create meaningful, long-term change.

$35.00 USD
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Lose Better- January 2026

Start the new year with a plan that actually works. Lose Better is a physician-led, evidence-based weight loss program designed to help you lose weight in a way your body and brain can sustain—without extremes, shame, or burnout. You’ll learn how biology, habits, stress, sleep, and nutrition all influence weight, with practical tools, coaching, and support to turn insight into lasting change. If you’re ready to stop starting over each January and finally build momentum that carries you through the year, Lose Better is your next step.

$379.00 USD
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A Masterclass about GLP-1 Medications

Free
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A Practical Guide to Supplements

Free
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Ask a Dietician: Perimenopause + Menopause

This session explores how nutrition can support women through perimenopause and menopause with greater ease and confidence. We’ll cover the hormonal shifts that influence weight, sleep, metabolism, and mood—and outline evidence-based dietary strategies to improve symptoms, support bone and heart health, and enhance overall well-being. Attendees will leave with clear, actionable steps to help navigate this transition with strength and clarity.

$35.00 USD
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Ask a Dietician: Cardiometabolic Health

In this workshop, we focus on the science behind blood sugar, cholesterol, blood pressure, and long-term metabolic resilience. You’ll learn how nutrition, daily habits, and small, sustainable changes can dramatically reduce cardiometabolic risk and improve overall vitality. We’ll bust common myths, highlight what truly moves the needle, and give you practical tools to protect your heart and metabolic health for the long run.

$35.00 USD
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Lose Better- JAN 2026

  1. INTRODUCTION: Rules + Expectations

    1 lesson
    1. Welcome! (& what to expect)

  2. 01- The Science-y Stuff

    2 lessons
    1. Biology & Behavior: A Complicated Highway System
    2. Coaching Clip: Mindset Matters

  3. 02- What is Metabolism? (& how do we change it!)

    6 lessons
    1. 01- Metabolism Basics
    2. COACHING CLIP: Are you Ready for Change?
    3. 02- Drop A Pin
    4. COACHING CLIP: Start Small
    5. 03- Metabolic Dysfunction
    6. COACHING CLIP: 3 Reasons you might be Overeating

  4. 03- The Premise of Protein

    12 lessons
    1. 01- What about Whole Foods?
    2. COACHING CLIP: The Reason We Don't Believe in Diet Plans
    3. 02- Modifying Macros
    4. COACHING CLIP: The Math of Eating
    5. 03- Building a Meal
    6. COACHING CLIP: Evaluating your Brake Pedals
    7. 04- Wheel of Fortune
    8. COACHING CLIP: Problems vs Solutions
    9. BONUS: Portion Distortion
    10. COACHING CLIP: Hunger 101
    11. BONUS: Meal Planning
    12. COACHING CLIP: Meal Planning Tips

  5. 04- Restructuring Restriction

    8 lessons
    1. 01- Reasonable Restriction: Is it Possible?
    2. COACHING CLIP: The Tortoise & The Hare
    3. 02- The 80% Rule
    4. COACHING CLIP: A Cultural Problem?
    5. 03- Finding A.R.T.
    6. COACHING CLIP: When FOOD is not the problem
    7. 04- Building Structure (Taking Action!)
    8. COACHING CLIP: The Values Gap

  6. 05- Natural Aging + Chronic Disease

    4 lessons
    1. 01- Your (Food) Story
    2. COACHING CLIP: A Budget + A Diet
    3. 02- Hidden Changes
    4. COACHING CLIP: Money Mindset

  7. 06- LAUNCHPAD: Take Action

    8 lessons
    1. 01- Lifestyle (The Mindset Stuff)
    2. COACHING CLIP: Where to find your Motivation
    3. 02- Labs (The Medical Stuff)
    4. COACHING CLIP: Practical Review
    5. 03- Medications
    6. COACHING CLIP: ...one last lesson
    7. BONUS: GLP Focus
    8. FINAL DOWNLOAD: 8 to GREAT