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All The Tools You Need To Create Successful Change.

Start the new year with support that’s built around you. In 2026, Thread Health offers both Lose Better—our physician-led, evidence-based weight loss program with personalized health coaching—and a new series of in-person workshops featuring experts in healthy aging, nutrition, movement, and gut health. Together, these offerings are designed to help you revisit and refine your goals for healthspan, longevity, movement, and chronic disease prevention, while providing individualized guidance and accountability that adapts as your needs evolve throughout the year.

Join us for learning, growth, & community.

Ask A Dietician: Weight Loss 201

In this one-hour workshop, you’ll learn how to simplify weight-loss nutrition using sustainable, science-backed strategies you can actually maintain. An expert dietician will break down what truly influences metabolism, how to structure meals for balanced energy, how to choose foods that support fat loss without restriction, and the daily habits that make progress feel easier—not overwhelming. You’ll walk away with practical tools you can start using immediately to create meaningful, long-term change.

$35.00 USD
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Ask a Dietician: Cardiometabolic Health

In this workshop, we focus on the science behind blood sugar, cholesterol, blood pressure, and long-term metabolic resilience. You’ll learn how nutrition, daily habits, and small, sustainable changes can dramatically reduce cardiometabolic risk and improve overall vitality. We’ll bust common myths, highlight what truly moves the needle, and give you practical tools to protect your heart and metabolic health for the long run.

$35.00 USD
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A Masterclass about GLP-1 Medications

Free
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A Practical Guide to Supplements

Free
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Ask a Dietician: Weight Loss 101

Join us for this 1-hour workshop, originally hosted live at Thread Health. Lead by a powerful team of dieticians, Jessica Lovell of Fuel to Thrive walks us through the basics ("101 level") of weight loss, important principles, & preps for the next course of Weight Loss 201. Downloads & worksheets included. 

$35.00 USD
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Ask a Dietician: Gut Health

This session dives into the fascinating connection between nutrition, the microbiome, digestion, and overall health. A local Fuel to Thrive dietician will explain what actually supports a healthy gut, how to use food to reduce bloating and inflammation, and how gut health influences immunity, mood, and metabolic well-being. You’ll leave with simple, sustainable strategies to nourish your gut and feel better from the inside out.

$35.00 USD
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Lose Better- JAN 2026

  1. INTRODUCTION: Rules + Expectations

    1 lesson
    1. Welcome! (& what to expect)

  2. 01- The Science-y Stuff

    2 lessons
    1. Biology & Behavior: A Complicated Highway System
    2. Coaching Clip: Mindset Matters

  3. 02- What is Metabolism? (& how do we change it!)

    6 lessons
    1. 01- Metabolism Basics
    2. COACHING CLIP: Are you Ready for Change?
    3. 02- Drop A Pin
    4. COACHING CLIP: Start Small
    5. 03- Metabolic Dysfunction
    6. COACHING CLIP: 3 Reasons you might be Overeating

  4. 03- The Premise of Protein

    12 lessons
    1. 01- What about Whole Foods?
    2. COACHING CLIP: The Reason We Don't Believe in Diet Plans
    3. 02- Modifying Macros
    4. COACHING CLIP: The Math of Eating
    5. 03- Building a Meal
    6. COACHING CLIP: Evaluating your Brake Pedals
    7. 04- Wheel of Fortune
    8. COACHING CLIP: Problems vs Solutions
    9. BONUS: Portion Distortion
    10. COACHING CLIP: Hunger 101
    11. BONUS: Meal Planning
    12. COACHING CLIP: Meal Planning Tips

  5. 04- Restructuring Restriction

    8 lessons
    1. 01- Reasonable Restriction: Is it Possible?
    2. COACHING CLIP: The Tortoise & The Hare
    3. 02- The 80% Rule
    4. COACHING CLIP: A Cultural Problem?
    5. 03- Finding A.R.T.
    6. COACHING CLIP: When FOOD is not the problem
    7. 04- Building Structure (Taking Action!)
    8. COACHING CLIP: The Values Gap

  6. 05- Natural Aging + Chronic Disease

    4 lessons
    1. 01- Your (Food) Story
    2. COACHING CLIP: A Budget + A Diet
    3. 02- Hidden Changes
    4. COACHING CLIP: Money Mindset

  7. 06- LAUNCHPAD: Take Action

    8 lessons
    1. 01- Lifestyle (The Mindset Stuff)
    2. COACHING CLIP: Where to find your Motivation
    3. 02- Labs (The Medical Stuff)
    4. COACHING CLIP: Practical Review
    5. 03- Medications
    6. COACHING CLIP: ...one last lesson
    7. BONUS: GLP Focus
    8. FINAL DOWNLOAD: 8 to GREAT

  8. Uploaded recordings

    6 lessons
    1. 1/26/2026 7:09 PM PST recording
    2. 2/2/2026 7:03 PM PST recording
    3. 2/9/2026 7:04 PM PST recording
    4. 2/16/2026 7:04 PM PST recording
    5. 2/23/2026 7:11 PM PST recording
    6. 3/2/2026 7:05 PM PST recording